Its recommended to let the tartar sauce to. Crab Stuffed Fish Recipe - Food.com Place the egg in a shallow dish. Homemade tartar sauce made from scratch in just 5 minutes! Then, in the recipe you say to bake it. Spicy Catalina Swai. Any white fish will pair well with red sauce, like cod, mahi, yellowtail or pollock. Easy Panko Crusted Swai Place fish fillets into the prepared pan. We have a bunch of fish to use up from the freezer. Spray a baking sheet with non-stick spray. In a small saucepan, melt the butter and add the minced garlic. Place panko and all seasoning in a gallon size baggie. 1. swai Swai Bake for 10-12 minutes, until opaque. Let stand at room temperature 2 minutes before serving with asparagus and lemon wedges. This is now on regular rotation at my house! Swai Recipes I definitely want to make this again! If you have fresh herbs, then feel free to add chopped dill, chives, or parsley. How To Cook Swai Fish: The Ultimate Recipe Guide . Place in pan. Yes, folks, I missed out on what has now become my favorite variety of fish. And I like salt! Feel free to add more or less pickles, relish, or capers to your taste. Crispy Roasted Garlic Swai Recipe WebSteps: "1. WebPreheat the oven to 200 degrees F. Combine the cornmeal, seasoned salt, garlic powder and pepper in a shallow bowl or rimmed plate; set aside. Preheat oven to 350 degrees F (175 degrees C). grilled cheese sandwich-how to make a grilled cheese sandwich, dragon ball dragon ball super super hero, Cheap Bed and Brekfast-Breakfasts 10 Best Health Benefits, Delightful Shrimp Scampi with Orzo Recipe for Seafood Lovers. In another shallow bowl or pie plate, combine the breadcrumbs, cornmeal, Creole seasoning, salt, parsley, and thyme. Rub seasonings to coat fish, then flip it over and repeat on the other side. Serve with lemon quarters. It can also easily be made vegan if you use vegan mayo (I have a great recipe for the vegan mayo!). Place the coated fillets in an air fryer basket. Genesis Framework. Seal the bag and then shake until the fillet are fully coated in the cornmeal mixture. Preheat the oven to 375 degrees. In a small bowl, mix together the minced garlic, olive oil, salt, and black pepper. Squeeze lemon juice onto fish 2. Added some ginger, a little spicy To finish cooking, place fish under the broiler, for another 2-3 minutes, or until fish is golden brown. To enjoy crispy hot fish nuggets, bake them at 350/17715-20 minutes in the oven or 8-10 minutes in an air fryer. Log in or sign up to mark this recipe as cooked. Am I the only one who found this recipe to be way too salty? I Love the recipe i am going to try it now i am not s lover of fish. In a deep pot, heat about 2 inches of oil to 375 degrees F. Scoop batter into hot oil a few at a time. Did you use over a pound of fish the 20 ounces? 40. Do not over mix. Bake for 15-20 minutes. Preheat oven to 285F, Coat the fish in the spices and fresh herbs before it is placed in the oven. Serve with lemon wedges. Fresh or frozen fish both work well. Rinse the tilapia fillets with cold water and pat dry. Did you try this seafood recipe? Dip swa in egg misxture, turning to coat, then place in bag. Allow me to explain. The thin coat of cajun seasoning gives this pan-fried recipe a certain amount of slight crunch. How To Make Baked Swai Fish. Crispy Corn Flake Baked Fish Recipe Remove the pan(s) of fish from the fridge 15 minutes before the cod needs to go in the oven. Join us and receive new recipes every week! Sprinkle the spice rub evenly over both sides of the tilapia fillets. Dip fish in milk, then dredge in breadcrumb mixture. Dip fish into spice mixture, coating all sides. Place fish fillet in the air fryer basket in a single layer. Combine the breadcrumbs, paprika, and Parmesan cheese in another bowl. I subbed olive oil for the butter and prepared the dish with fresh cod. It is a digital cookbook and cooking guide alike, available on all platforms, that helps home cooks of every level discover, save and organize the worlds best recipes, while also helping them become better, more competent cooks. You can still search and find our health recipes here. Head over to Pinterest! Soup Loving Nicole. Seasoned Swai Fish Fillet Recipe A delicious combination. Similar to when breading chicken, the tilapia fillets are treated to the three-step coating technique, beginning with flour, then dipping in an egg and milk combination, and finishing with a seasoned breadcrumb and cornmeal mixture. This will become a regular as we buy the fish in bulk! Serving Size: Makes 1 Recipe Requests - Community - Allrecipes. This easy tartar sauce is paleo, whole30, and keto-friendly. Baked basa swai fish Show me your creation and rate it below! Making seafood at home couldnt be easier or faster. Recipe I recommend letting the tartar sauce sit in the fridge for at least half an hour before serving, this will allow the flavors to settle and it will taste better. Preheat oven to 425 degrees Fahrenheit. I love making my salad dressings and sauces from scratch! 1 Preheat oven to 375F. * I use salted butter and find this dish is salty enough with the Parmesan. Baked BBQ & Grilled Meals Breakfast Lunch Crispy Garlic Parmesan Crumbed Fish Recipe. Generously spoon sauce over fish fillets. Panko Encrusted Swai with Kick Recipe The coating for the fish consists of freshly grated Parmesan cheese, lemon zest, paprika, parsley and garlic powder. Here is the recipe for Baked Parmesan Shrimp with Garlic Butter. Rinse fish; pat dry with paper towels. Spray a shallow pan or baking sheet with cooking spray. yay! This was amazing! So, I didnt eat cod for two whole decades. Skip the paprika and then, after the fish is cooked, see if it needs extra black pepper or even a bit of red pepper. Almond-Crusted Tilapia I'm glad you loved it. Did you make this? Dust the tilapia fillets with flour, and shake off excess. background: linear-gradient(141deg,rgb(221,51,51) 0%,rgb(221,51,51) 100%); NYT Cooking is a subscription service of The New York Times. Heat margarine in a saucepan over medium heat. In a large non-stick skillet, heat the olive oil over medium heat. Blackened Fish Oven-Fried Tilapia Recipe I hope you'll visit often! This will take approximately 10-15 minutes, depending on In one bowl add the flour. I was completely unaware that baccal had an alter ego the moist, mild-tasting, sturdy, so-good-it-could-pass-for-a-poor-mans-lobster fresh cod. The Parmesan-crusted cod comes out of the oven in a nice pool of garlic butter begging for bread to be dipped in it. Toss wings with oil and season with salt and pepper. Preheat oven to300F. While the fish is cooking, slice the cucumber on a bias into very thin slices. Rinse the fillet, pat dry, and place it in the bag. Bake 10 minutes Baked Swai Fish Recipe In a shallow bowl, combine cup flour, Old Bay, salt and pepper. .site-footer h3 { Grilled lemon pollock is a delicious, healthy, and easy-to-make recipe that is perfect for a summer meal. As an Amazon Associate I earn from qualifying purchases. Fried Brie. Put bread crumbs in a shallow dish. Smothered Swai. Mix until a thick paste is formed. Add the flour, black pepper, lemon pepper, and paprika to a rimmed bowl. Sprinkle some sliced green onions and minced garlic on top. The panko was nice and crunchy, the parmesan added a lot to the delicate flavor of the tilapia, and the cayenne gave it a welcome extra kick. New go to fish recipe :), Your email address will not be published. Preheat oven to 425 degrees. And, it quickly became the most popular recipe on Cooking with Mamma C, garnering fans from around the world. Place a large piece of foil on a baking sheet and lay fish on top of foil. If you haven't tried those, you might really enjoy them. The residual heat from the fish will help melt the cheese. Remove and place in a baking sheet lined with paper towels. Heat margarine in a saucepan over medium heat. I made this for my husband son and granddaughter and they harped on me until I tried it. Your email address will not be published. Both were delicious, family really enjoyed it. It definitely is a keeper! 14 Swai Fish Recipes for Easy Weeknight Dinners. .wp-block-search__label { position:absolute; left:-10000px; top:auto; } The other key ingredients are butter and lemon. Line a baking sheet with parchment paper so the fish doesnt stick while baking. Notify me of followup comments via e-mail. The best part is you can put it together in just about the amount of time it would take to stand in line and order it at the counter. Recipe Glad you guys enjoyed! font-size: 22px; Baked Parmesan Swai Recipe Air Fryer Swai Fillet Fish Recipes Heat oil and butter over medium-high heat in a non-stick frying pan until bubbling and hot. Mix well. Place the swai fillets in a baking dish and top with the garlic mixture. Baked Lemon Pepper Swai Fish Now, since there are so many comments on this post, Ill share my answers to some of the most common questions about this cod recipe. Press the breading into the fish. It's perfect for Lent or any night of the week! Add lemon zest and chopped parsley to the mixture. Tag@thelemonbowland #thelemonbowl so we can admire and share your dish. Oven Baked Swai Recipe Requests - Community - Allrecipes. column-count: 2; Place the fish in a baking pan and make sure that the skin is facing down. Pat dry with paper towels. I paired it with asparagus and I used frozen fish. Holy cow, this is fantastic!! The Spruce / Kristina Vanni. .site-footer { I once tried baccal (thats Italian for dried, salted cod) and decided I didnt care for it. Spray breaded fish with more oil spray as needed. Create a breading station for the fish. Put bread crumbs in a shallow dish. "One of my absolute favorite Tilapia recipes. This fish goes great with rice or flavored cousous. I HIGHLY recommend this over anything else I have ever had! Bake the swai in the oven for about 15-20 minutes, or until it is cooked through and flakes easily with a fork. Easy Low Carb Baked Fish Yes, we are baking at a high temperature to basically broil the top and get it crispy, but we arent using the broil function of the oven. Set up bowls for breading station: coconut flour in the first, whisked eggs in the second, pork rinds, lemon pepper seasoning, and paprika in the third. Rinse the fish in cold water and rub your thumbs along the surface to see if there are any bones to remove. Serving and Storage Instructions. Turn fish; bake about 15 minutes longer or until fish flakes easily with fork. Lay fish filets out on a parchment paper-lined baking sheet. Throw together quick for a light tasty dinner. In the last bowl add the Panko, parmesan cheese, I reed ware yous all folks cooks and eats all kinds funny fish like Tilapia and WebCrispy Baked Basa 86 Ratings Easy Garlic Swai Fish 11 Ratings Swai Fish Tacos 3 Ratings Grilled Swai and Asparagus Packets 2 Ratings 14 Swai Fish Recipes for Easy Weeknight Dinners Spicy Catalina Swai 16 Ratings Basa Fillets in Tomatillo Sauce 36 Ratings Curry Orange Swai 1 Rating Spray with cooking spray and place fish fillets on top. By Kristen McCaffrey Updated on Jun 4, 2023. 30 mins . Crispy Swai Baked Keep me posted on others you try! Preheat oven to 375 degrees F. Spray a shallow pan or baking sheet with cooking spray. 10 mins . Transfer the fish to a wire rack and sprinkle with salt. Dredge the fish in the cornstarch mixture, shaking off excess. Dredge. Thats when I took my beloved Parmesan Chicken Drumsticks with Garlic Butter recipe and turned it into a baked cod dish. Fry the fish for about 2 1/2 minutes per side or until it turns golden brown. Fried Fish Sandwich Recipe Add melted butter; stir until combined. Serve: Remove the fish carefully and serve with a lemon wedge and tartar sauce for dipping, enjoy! HUSH PUPPIES Shingle them on top of each other and cut them the other direction into a thin julienne. } Melt butter and olive oil; add seasonings. Baked Swai Fillet Recipe. Oven Fried Fish - The Seasoned Preheat oven to 375 degrees F. Spray a shallow pan or baking sheet with cooking spray. Here are a number of highest rated Fried Fish Recipes pictures upon internet. Go to Recipe. Slice the fish into big chunks. Mix the first 5 ingredients together and then add to a Ziploc bag or shallow dish. Swai Great flavor! Put the bread crumbs on a plate. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. WebPreheat the oven to 400F; coat a 9x13-inch baking dish w/ non stick cooking spray. Ive never commented on a blog recipe, but my family and I agreed that you picked the correct name for this dish because it was AMAZING! The most common are going to be cod, flounder, tilapia, catfish, and halibut. Make sure to pat the fish dry with paper towels. Crispy Baked Old Bay Swai with Minted Farm Share Peas WebDirections. Repeat with remaining fish. You can use frozen just cook a little longer! Serve chilled. Earlier on the day you want to serve it, dip the cod fish in the melted butter and coat it with the Parmesan mixture. When oil is hot, place fillets in skillet and allow them to cook for about 3 minutes, or until desired brown color is reached. } We simply enjoy this pan-fried cajun fish fry with swai fillet with a simple Caesar salad and lots of ketchup and mayonnaise. My son likes to eat. Place on cookie Recipes I will definitely cut the olive oil to only 1 Tbs next time though, and maybe add some fresh minced garlic to the oil, mmm.. :), virtually fat-free delicious banana bread. Dust Rosemary and Thyme into oil. Cut it in half and make zest from one of the halves by using a zester or grater to shave off the yellow part of the skin, adding it to the cheese mixture. Fry for 3-4 minutes or until golden brown. It's even loved by toddlers and people who don't like fish! The Creole seasoning can be store-bought or homemade and is a simple combination of paprika, garlic and onion powders, cayenne pepper, oregano, and thyme. I made this with whiting fish. Caveman's Spicy Swai Fish Fillets Recipe .site-footer { However, if you use a frozen variety be sure to defrost it before cooking. No need to fry fish with this recipe. Meanwhile, make the tartar sauce: In a bowl, combine the mayonnaise, chopped pickle or capers, and mustard. Tara Omidvar, Butter-flavored or olive oil cooking spray, for the baking sheet, 2 to 3 tablespoons melted unsalted butter, optional. Everyone loves it and I love that it is quick and delicious! Squeeze lemon juice over the baked cod. But this Parmesan Baked Cod with garlic butter blew me away and became an instant family favorite. BBQ & Grilled . Seafood . Panko bread crumbs, a few seasonings, and egg wash are all the ingredients needed for this quick and easy meal. Yes. Perfect. My goodness! WebStep 2. .wp-block-search input { font-size: 15px; border: 1px solid #CCC; padding: 17px; background:#fff url("/wp-content/themes/foodiepro-v420/images/search.svg") center right no-repeat; background-size: 40px;}. Add swai fillet and turn to coat both sides in crumbs. The garlic should be crispy and golden brown. (See notes. Itll just alter the calorie count a bit. I dont usually review recipes, but this was so good I had to make an exception! .site-footer .wrap { color: #fff; Read More. The swai should flake easily with a fork. Add them to the mayo, along with the dijon mustard, lemon juice, salt, and pepper. "DIRECTIONS 1. Rinse the swai fillets and pat dry. Try this homemade version, and you will love it! WebDirections. Place the grated Parmesan on a dinner plate and add the garlic powder and paprika. But if fresh fish isnt easily accessible to you, any frozen white fish will work great as well! To make the tartar sauce, all you need to do is chop the pickles, shallot, and capers. Salt and pepper the cod strips. 1 tsp. Merry Christmas! Want more healthy recipes? Preheat your oven to 400F (200C). Bake in the preheated oven for 45 to 60 minutes until fish flakes easily with a fork. Then, refrigerate it in a single layer, covered lightly with foil instead of plastic wrap, which would stick to the coating. Place a large skillet over medium-high heat. Baked Its the BEST! Preheat Oven 450 degrees. When the butter starts to sizzle, add the mushrooms, onion, and garlic. The cod is done when it can be easily flaked with a fork. Place bread crumbs in a shallow dish. 304 calories; 23 grams fat; 3 grams saturated fat; 0 grams trans fat; 12 grams monounsaturated fat; 7 grams polyunsaturated fat; 16 grams carbohydrates; 1 gram dietary fiber; 2 grams sugars; 9 grams protein; 352 milligrams sodium. ), Italian Strawberries with Sugar and Lemon, Bacon-Wrapped Dates with Blue Cheese or Gorgonzola, Oven-Fried Cod Recipe (Crispy & Delicious!). Love it each time! 1 tsp. Swai The Parmesan-crusted cod comes out of the oven in a nice pool of garlic butter begging for bread to be dipped in it. 4. Just make sure it's thawed completely and patted dry first. RECIPE RECIPES The next time you make it, snap a picture and share it to your socials! DO NOT OVERSPRAY OR THE BOTTOM WON'T GET CRUNCHY!) Wash the lemon and pat it dry. Bake the cod at 400 degrees F for 15 minutes. Preheat the oven to 375 degrees and season the fish with salt and pepper. Set up an assembly line from left to right with the fish, the butter, the cheese mixture, and the sheet pan. If carbs and gluten arent issues for you, go for it! Be the first to leave one. Recipe Baked . Bake the cod at 400 degrees F for 15 minutes. Stir to blend. Working in batches, fry about 4 breaded fillets at a time until golden brown and cooked through, about 1 minutes per side. Dip fish fillets into egg, then coat with Bisquick mixture. Pair it with healthier oven-baked fries, and this tartar sauce for a delicious dinner meal! TIP: You can easily overmix the mayonnaise, so when whisking the ingredients do it gently, otherwise, you might end up with a runny and messy tartar sauce. Preheat oven to 350 degrees. Hi Sheila - I'm so glad you love this! If desired, drizzle each fillet with a small amount of the melted butter. Adjust oven rack to center position and preheat oven to 300F (150C). The result is a delicious and aromatic fish dish that is sure to become a family favorite. Use bottled lemon juice if you don't have fresh. Season with salt to taste and set aside. Serve the swai hot, garnished with additional lemon slices if desired. In 13x9-inch pan, melt butter in oven. WebSteps: Preheat oven to 400 degrees F (200 degrees C). Prepare the tartar sauce: In a medium bowl, whisk together mayonnaise, pickles and pickle brine, shallot, dill, capers and soy sauce. Seasoned Swai Fish Fillet. This was delicious!made exactly as described, using Alaskan rock fish. If not done by then, give it another 2 to 3 more minutes and keep checking it." Spicy Catalina Swai Recipe. Stir together ground almonds with 1 cup of Parmesan cheese in a shallow dish until combined; set aside. Swai It can last a bit longer if stored properly and the ingredients used to make it are super fresh, but always make sure that you taste the tartar before serving to make sure that its ok if it was stored for over a week. Plus, it's keto, low carb and gluten free! Heat the oven to400 F and spray a baking sheet with nonstick cooking spray (butter-flavored or olive oil). or Oven-Fried Cod (Crispy & Delicious!) Baked background: transparent; OVEN FRIED SWAI FISH RECIPES RECIPES Bake for 30 minutes or until fish is cooked through to its center. Bake 15 20 minutes until fish flakes easily. Crispy Oven-Baked Fish Recipe Melt the butter in a medium saucepan over medium heat. Dredge fillets first in milk and then in cornmeal mixture, coating both sides and pressing cornmeal mixture gently to adhere. Its a creamy, cheesy, and chunky spread. Use haddock or another thick white fish instead of cod. If you're using unsalted butter, you'll need to add salt. Copyright 2014-2023 Cooking with Mamma C, .wp-block-column ul.col2 { Rinse the fillets off and pat dry. Easy way to cook Swai or almost any white fish of your choice. It is highly versatile and quite affordable as well! 2. Haddock can be used as a substitute for cod. Place fish in baking dish and over with seasoned butter mixture. Its a combo of cream cheese, Camembert, chives, sweet paprika, caraway seeds, and beer. In a separate bowl, whisk the egg and milk together. Place each fish fillet on separate pieces of aluminum foil. 8 Amazing Types of Italian Cookies You Need To Know, 6 Different Types of Cream Cheese Pie and How to Cook Them, Gorgeous Philly Cheesesteak Recipe in 2021, Everything about Smoked Pulled Pork in 2021, HOW LONG DOES DOUGH LAST IN THE FRIDGE RECIPES, CHICKEN DICED TOMATOES PASTA RECIPE RECIPES, NEW YORK STYLE CHEESECAKE PHILADELPHIA RECIPES, WHAT CAN I DO WITH BONELESS PORK CHOPS RECIPES, PEPPERMINT BARK CHOCOLATE COOKIES RECIPES, BRINING A TURKEY BREAST FOR ROASTING RECIPES, QUICK AND EASY MOSTACCIOLI RECIPE RECIPES, 1 pound(s) Uncooked catfish fillet(s) cut into 4 pieces. I recommend following the timing mentioned in the recipe. WebCaveman's Spicy Swai Fish Fillets. Our favorites in particular are catfish, swai and speckled trout. Butter tempers the heat a bit, and garlic is very subtle. Place . Transfer to a wire rack and season with salt. Gently whisk the mixture until well combined, and serve. Thats the magic of fried brie! Store leftover cod in the refrigerator for up to three days. Parmesan Crusted Tilapia .site-footer a{ Simple, quick, and savory! In a third shallow dish combine bread crumbs, cheese, dillweed, and pepper. Rinse the parsley and pat it dry. Kitchen equipment: skillet, spatula, tongs, 2 shallow pans for coating fish, mini whisk or fork. 1 egg, beaten 4 fillets Swai or other white fleshed fish, rinsed and patted dry 1 cup fresh flat leaf parsley leaves, packed 1 cup fresh mint leaves, packed 1 quart fresh pea pods, shelled (about 3 cups--interestingly some dogs like pea pods) 1 Tablespoon olive oil A great weeknight option to serve with a green salad. Serve these fish fillets with tartar sauce or a homemade rmoulade sauce and lots of lemon wedges for squeezing. Arrange the lemon slices on top of the swai. SuperMom Decoded http://supermomdecoded.com/, 5 Meals for Under $30 at Walmart - Week ending 2/20/16 -Living Rich With Coupons, 5 Meals for Under $30 at Target Deals - Week ending 2/27/16 -Living Rich With Coupons, 2 teaspoons Trader Joe's 21 Season Salute, 3 tablespoons vegetable oil or extra-virgin olive oil. Flip over fillets and cook on the other side for an additional 3 minutes or until desired brown color is reached. Baked Swai Place swai fish in a glass casserole dish and season with salt and black pepper. } Mix white wine, lemon juice, cilantro, garlic, salt, and black pepper into the melted margarine; simmer sauce for 2 minutes. On plate mix cheese, breadcrumbs and paprika. Added a little turmeric too, as we like things a little spicy. 5. Pat the fish dry with paper towels. For a quick weeknight dinner, I love to make my Parmesan Crusted Baked White Fish to have a meal on the table in 30 minutes or less. Your email address will not be published. Yes, several readers have substituted a chopped garlic clove for the garlic powder with great results. Hi Sharon - What a great compliment! Baked It is hands down the BEST tartar sauce we have every had. WebPreheat oven to 350 degree fahrenheit. Baked Swai Seasoned Swai Fish Fillet. Directions: Preheat your oven to 375F. } Place the fish in the center of the foil, season with salt and pepper and drizzle with olive oil. Fried Swai Fish Recipe WebSeal bag shut and shake. All rights reserved. Crispy egg, hake, cornflour, garlic clove, pepper, corn flakes, lemon and 2 more Capers, shallots and fresh dill make this tartar sauce feel a little fancy, but a splash of soy sauce adds the umami that takes it to a very familiar place. Ingredients 4 Swai fish fillets ( 4 ounces each, frozen) Cooking spray 1 teaspoon seasoned salt (I use Lawrys low sodium seasoned salt) teaspoon black pepper teaspoon garlic powder teaspoon paprika teaspoon onion powder teaspoon dried oregano teaspoon red pepper flakes (optional) We usually just reheat portions in the microwave, lightly covered with wax paper. It's the best cod. Sure! Oven Fried Fish Oh turmeric is a great addition! Then take your white fish and cut into evenly sized pieces that will fit on your prepared baking sheet. Swai is a type of fish that is native to Southeast Asia and has a mild, slightly sweet flavor. Stir until seasonings are evenly distributed throughout bread crumbs. Hi Rachel, great side dish choices! Dip the cod in melted butter, then dredge it in the cheese mixture, pressing it onto the fish. These oven baked swai filets are coated with panko breadcrumbs to create a crispy outer layer, seasoned with salt, pepper, garlic, and combined with Italian grated cheese to create a gooey, crispy, and utterly indulgent fish dish. Use one garlic clove chopped or pressed instead of the garlic powder. Required fields are marked *. In a shallow soup bowl, combine cornmeal, paprika, thyme, salt, celery seeds, onion powder, garlic powder and pepper. It should not be considered a substitute for a professional nutritionists advice. I suggest using Side Mates Pearl Couscous. Dip the fillets into the flour, then into the egg mixture, and then dip them in the seasoned crumb mixture to coat. Several years ago, if anyone wouldve told me Id be head over heels for a cod recipe, my response wouldve been, What you talkin bout, Willis?. It's the best cod, and it's keto, low carb and gluten free! Add them to the mayo, along with the dijon mustard, lemon juice, salt, and pepper. Grilled Swai Fillets. Sprinkle liberally with salt, pepper and Chinese five spice powder. Your email address will not be published. Place the breadcrumbs-coated fingers on the rack and put the baking sheet in the middle rack of the oven. The fish is tender and flaky, with a hint of smokiness from the grill. Made with the simple ingredients of cod, eggs, breadcrumbs, flour, and seasoning, this classic dish comes together in less than 30 minutes. color: #fff; Mix until just combined. Pan-Fried Swai Fillets 10 Swai Fish Recipes From Baked to Fried 1. Crispy I like to add finely chopped shallot to my tartar sauce for extra texture and flavor, as well as a little bit of dijon mustard.
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